To heal- it is really important to befriend your nervous system. The holidays-whether it’s because of family time or slowing down in winter- are a great time to go deeper into nervous system work.

We will discuss different nervous system states- fight, fight, freeze, fawn, and shutdown - so you can catch them within yourself but also know how to uniquely support each state- because they all need different things.

We will go over resources to support you in the different states. This is an important conversation that comes up in almost every client session I have so it will be a valuable class!

Tickets $25, class on zoom, playback available - to RSVP get your ticket here: https://zcal.co/i/OhH0hYaj